Bruno Rossinholli v4:00/2:00r...5 row
5,605
Meters
20:00.0
Time
1:47.0
Pace
425
Calories
171
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 129 |
April 14, 2026 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,605 | 1:47.0 | 285 | 1281 | 23 | 171 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 23 | 162 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 22 | 168 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 23 | 173 | |
| r: 2:00 | 104 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 23 | 174 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 24 | 179 | |
| r: 2:00 | 24 | ||||||
| r597 |
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Workout Graph
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