Bruno Rossinholli v5:00/2:00r...5 row
5,812
Meters
21:00.0
Time
1:48.3
Pace
434
Calories
175
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 31:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 101 |
April 18, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,812 | 1:48.3 | 275 | 1245 | 23 | 175 | |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 23 | 169 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 24 | 175 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | 176 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 25 | 175 | |
| r: 2:00 | 135 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 22 | 180 | |
| r: 2:00 | 32 | ||||||
| r1,023 |
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Workout Graph
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