Bruno Rossinholli v3:00/2:00r...5 row
3,799
Meters
15:00.0
Time
1:58.4
Pace
253
Calories
140
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 153 |
April 21, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1024 | 21 | 140 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 131 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 20 | 142 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | 140 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | 145 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | 145 | |
| r: 2:00 | 462 | ||||||
| r2,108 |
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Workout Graph
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