Bruno Rossinholli v250m/0:45r...12 row
3,000
Meters
9:29.0
Time
1:34.8
Pace
265
Calories
170
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 18:29.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 33 |
| Stroke Count | 391 |
| Drag Factor | 122 |
April 24, 2026 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.0 | 3,000 | 1:34.8 | 410 | 1712 | 33 | 170 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 35 | 158 | |
| r: 0:45 | 89 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 33 | 166 | |
| r: 0:45 | 88 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 34 | 167 | |
| r: 0:45 | 104 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 170 | |
| r: 0:45 | 81 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 32 | 172 | |
| r: 0:45 | 43 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 33 | 172 | |
| r: 0:45 | 84 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | 173 | |
| r: 0:45 | 43 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | 172 | |
| r: 0:45 | 51 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | 174 | |
| r: 0:45 | 45 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | 172 | |
| r: 0:45 | 24 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 36 | 175 | |
| r: 0:45 | 29 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 35 | 177 | |
| r: 0:45 | 18 | ||||||
| r699 |
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Workout Graph
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