Bruno Rossinholli v500m/2:00r...5 row
3,500
Meters
11:50.9
Time
1:41.5
Pace
285
Calories
167
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 21:50.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 130 |
May 18, 2026 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.9 | 3,500 | 1:41.5 | 334 | 1443 | 25 | 167 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 29 | 159 | |
| r: 2:00 | 362 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 23 | 167 | |
| r: 2:00 | 372 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 27 | 168 | |
| r: 2:00 | 350 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1335 | 24 | 171 | |
| r: 2:00 | 263 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 30 | 174 | |
| r: 2:00 | 15 | ||||||
| r1,362 |
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Workout Graph
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