Bruno Rossinholli v250m/0:45r...12 row
3,000
Meters
9:43.8
Time
1:37.3
Pace
254
Calories
164
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 18:43.8 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 121 |
May 20, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.8 | 3,000 | 1:37.3 | 380 | 1566 | 28 | 164 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | 149 | |
| r: 0:45 | 146 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | 159 | |
| r: 0:45 | 132 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 27 | 162 | |
| r: 0:45 | 141 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 27 | 161 | |
| r: 0:45 | 131 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 27 | 162 | |
| r: 0:45 | 142 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | 164 | |
| r: 0:45 | 128 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 28 | 167 | |
| r: 0:45 | 132 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 30 | 169 | |
| r: 0:45 | 124 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 28 | 169 | |
| r: 0:45 | 128 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 30 | 172 | |
| r: 0:45 | 123 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 30 | 170 | |
| r: 0:45 | 133 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 32 | 174 | |
| r: 0:45 | 130 | ||||||
| r1,590 |
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Workout Graph
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