Bruno Rossinholli v4:00/2:00r...7 row
5,353
Meters
19:00.0
Time
1:46.4
Pace
409
Calories
167
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 33:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 128 |
June 04, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,353 | 1:46.4 | 290 | 1291 | 23 | 167 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 23 | 159 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 24 | 165 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 23 | 169 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 30 | 171 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 24 | 167 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 22 | 169 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 23 | 173 | |
| r: 2:00 | 17 | ||||||
| r1,553 |
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Workout Graph
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