Bruno Rossinholli v5:00/2:00r...5 row
4,309
Meters
15:00.0
Time
1:44.4
Pace
337
Calories
168
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 119 |
June 10, 2026 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,309 | 1:44.4 | 307 | 1348 | 25 | 168 | |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1344 | 25 | 166 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1335 | 25 | 171 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 25 | 170 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 25 | 167 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | 168 | |
| r: 2:00 | 19 | ||||||
| r601 |
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Workout Graph
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