Bruno Rossinholli v1:00/1:00r...7 row
4,663
Meters
16:00.0
Time
1:42.9
Pace
371
Calories
169
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 23:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 110 |
June 11, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,663 | 1:42.9 | 321 | 1391 | 28 | 169 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | 154 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 28 | 166 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1400 | 28 | 172 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 27 | 173 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 26 | 172 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 28 | 172 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 37 | 176 | |
| r: 1:00 | 16 | ||||||
| r665 |
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Workout Graph
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