Bruno Rossinholli v1:00/3:00r...8 row
2,679
Meters
8:00.0
Time
1:29.5
Pace
259
Calories
169
Heart Rate
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 32:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1942 |
| Stroke Rate | 35 |
| Stroke Count | 552 |
| Drag Factor | 130 |
June 16, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,679 | 1:29.5 | 487 | 1942 | 35 | 169 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 39 | 164 | |
| r: 3:00 | 502 | ||||||
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 36 | 168 | |
| r: 3:00 | 525 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 35 | 170 | |
| r: 3:00 | 372 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 35 | 169 | |
| r: 3:00 | 339 | ||||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 35 | 172 | |
| r: 3:00 | 226 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 35 | 170 | |
| r: 3:00 | 239 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 35 | 172 | |
| r: 3:00 | 251 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 35 | 169 | |
| r: 3:00 | 19 | ||||||
| r2,473 |
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Workout Graph
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