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Bruno Rossinholli v0:20/0:10r...24 row

2,419

Meters

8:00.0

Time

1:39.2

Pace

198

Calories

168

Heart Rate

Rest Distance2,258
Rest Time11:40.0
Overall Distance4,677
Overall Time19:40.0
Average Watts358
Calories Per Hour1485
Stroke Rate32
Stroke Count472
Drag Factor113

July 28, 2026 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,419 1:39.2 358 1485 32 168
0:20.0 110 1:30.9 466 1800 39 142
r: 0:10 42
0:20.0 107 1:33.4 429 1620 33 160
r: 0:10 40
0:20.0 100 1:40.0 350 1440 30 164
r: 0:10 37
0:20.0 95 1:45.2 300 1440 30 164
r: 0:10 37
0:20.0 99 1:41.0 340 1440 30 168
r: 0:10 37
0:20.0 100 1:40.0 350 1440 33 168
r: 0:10 35
0:20.0 102 1:38.0 371 1440 33 170
r: 0:10 36
0:20.0 97 1:43.0 319 1260 30 171
r: 4:00 813
0:20.0 110 1:30.9 466 1800 36 156
r: 0:10 39
0:20.0 101 1:39.0 361 1440 30 166
r: 0:10 37
0:20.0 101 1:39.0 361 1440 30 170
r: 0:10 35
0:20.0 98 1:42.0 329 1440 33 172
r: 0:10 38
0:20.0 101 1:39.0 361 1440 33 174
r: 0:10 35
0:20.0 95 1:45.2 300 1260 30 173
r: 0:10 33
0:20.0 97 1:43.0 319 1440 33 173
r: 0:10 35
0:20.0 100 1:40.0 350 1440 33 174
r: 4:00 653
0:20.0 112 1:29.2 492 1980 36 157
r: 0:10 39
0:20.0 103 1:37.0 382 1620 30 167
r: 0:10 36
0:20.0 100 1:40.0 350 1440 30 172
r: 0:10 35
0:20.0 98 1:42.0 329 1440 30 174
r: 0:10 33
0:20.0 95 1:45.2 300 1260 30 175
r: 0:10 32
0:20.0 100 1:40.0 350 1440 33 173
r: 0:10 34
0:20.0 99 1:41.0 340 1440 33 175
r: 0:10 34
0:20.0 101 1:39.0 361 1440 33 177
r: 0:10 33
r2,258

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