Bruno Rossinholli v500m/2:00r...8 row
4,000
Meters
13:38.8
Time
1:42.3
Pace
327
Calories
163
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 29:38.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 95 |
September 08, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.8 | 4,000 | 1:42.3 | 326 | 1437 | 26 | 163 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1486 | 31 | 148 | |
| r: 2:00 | 165 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1433 | 24 | 157 | |
| r: 2:00 | 212 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 26 | 163 | |
| r: 2:00 | 47 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 27 | 168 | |
| r: 2:00 | 83 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 25 | 169 | |
| r: 2:00 | 41 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 25 | 167 | |
| r: 2:00 | 42 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 25 | 167 | |
| r: 2:00 | 115 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 27 | 172 | |
| r: 2:00 | 16 | ||||||
| r721 |
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Workout Graph
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