Bruno Rossinholli 30:18 row
7,019
Meters
30:18.0
Time
2:09.5
Pace
438
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 119 |
October 27, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.0 | 7,019 | 2:09.5 | 161 | 867 | 438 | 21 | 136 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 21 | 123 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 21 | 129 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 | 131 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 21 | 134 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 | 132 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 22 | 152 |
| 30:18.0 | 73 | 2:03.2 | 187 | 1000 | 5 | 17 | 151 |
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Workout Graph
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