Benjamin Cahill 30:00 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
382
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 120 |
July 08, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 764 | 382 | 16 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 770 | 77 | 17 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 820 | 82 | 18 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 740 | 74 | 16 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 16 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 750 | 75 | 16 |
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Workout Graph
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