Harrel ORoark 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
30
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 79 |
| Drag Factor | 190 |
April 22, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 35 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 38 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 35 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 34 |
| 0:27.1 | 400 | 2:15.5 | 141 | 797 | 6 | 35 |
| 0:28.7 | 500 | 2:23.5 | 118 | 752 | 6 | 36 |
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Workout Graph
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