Jason Whatley v3:00/1:00r...5 BikeErg
6,795
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
152
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,376 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 69 |
| Revolution Count | 1282 |
| Power/kg | 1.35 |
| Drag Factor | 94 |
April 07, 2026 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,795 | 2:12.4 | 151 | 818 | 69 | 152 | |
| 3:00.0 | 1,398 | 2:08.7 | 164 | 864 | 71 | 149 | |
| r: 1:00 | 349 | ||||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 70 | 154 | |
| r: 1:00 | 318 | ||||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 70 | 156 | |
| r: 1:00 | 299 | ||||||
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 68 | 150 | |
| r: 1:00 | 309 | ||||||
| 3:00.0 | 1,337 | 2:14.6 | 143 | 793 | 68 | 153 | |
| r: 1:00 | 306 | ||||||
| r1,581 |
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Workout Graph
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