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Jason Whatley v0:30/0:30r...15 BikeErg

3,522

Meters

7:30.0

Time

2:07.7

Pace

103

Calories

136

Heart Rate

Rest Distance2,416
Rest Time7:30.0
Overall Distance5,938
Overall Time15:00.0
Average Watts168
Calories Per Hour877
RPM77
Revolution Count984
Power/kg1.5
Drag Factor73

April 09, 2026 09:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,522 2:07.7 168 877 77 136
0:30.0 188 2:39.5 86 596 66 115
r: 0:30 181
0:30.0 248 2:00.9 198 980 82 131
r: 0:30 166
0:30.0 178 2:48.5 73 551 58 130
r: 0:30 181
0:30.0 254 1:58.1 212 1031 84 134
r: 0:30 169
0:30.0 250 2:00.0 203 997 82 138
r: 0:30 160
0:30.0 242 2:03.9 184 932 80 139
r: 0:30 159
0:30.0 240 2:05.0 179 916 78 140
r: 0:30 158
0:30.0 239 2:05.5 177 909 78 140
r: 0:30 153
0:30.0 238 2:06.0 175 901 78 140
r: 0:30 157
0:30.0 241 2:04.4 181 924 80 140
r: 0:30 148
0:30.0 237 2:06.5 173 893 78 141
r: 0:30 155
0:30.0 237 2:06.5 173 893 78 140
r: 0:30 158
0:30.0 241 2:04.4 181 924 80 139
r: 0:30 151
0:30.0 237 2:06.5 173 893 78 143
r: 0:30 155
0:30.0 250 2:00.0 203 997 82 141
r: 0:30 165
r2,416

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Workout Graph

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