Will Glover v5:00/1:00r...3 BikeErg
6,015
Meters
15:00.0
Time
2:29.6
Pace
163
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 68 |
| Revolution Count | 1040 |
| Power/kg | 1.1 |
| Drag Factor | 69 |
April 07, 2026 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,015 | 2:29.6 | 104 | 659 | 68 | |
| 5:00.0 | 2,003 | 2:29.7 | 104 | 658 | 68 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 68 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 2,012 | 2:29.1 | 106 | 663 | 68 | |
| r: 1:00 | 38 | |||||
| r101 |
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Workout Graph
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