Will Glover v0:30/0:30r...15 BikeErg
3,207
Meters
7:30.0
Time
2:20.3
Pace
83
Calories
136
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,563 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 70 |
| Revolution Count | 589 |
| Power/kg | 1.35 |
| Drag Factor | 73 |
April 09, 2026 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,207 | 2:20.3 | 127 | 736 | 70 | 136 | |
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 68 | 125 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 74 | 143 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 68 | 136 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 74 | 139 | |
| r: 0:30 | 6 | ||||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 72 | 139 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 74 | 140 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 70 | 142 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 70 | 138 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 72 | 138 | |
| r: 0:30 | 7 | ||||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 68 | 136 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 68 | 133 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 70 | 134 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 72 | 135 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 72 | 136 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 68 | 132 | |
| r: 0:30 | 36 | ||||||
| r356 |
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Workout Graph
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