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Will Glover v0:30/0:30r...15 BikeErg

3,538

Meters

7:30.0

Time

2:07.1

Pace

117

Calories

158

Heart Rate

Rest Distance854
Rest Time7:30.0
Overall Distance4,392
Overall Time15:00.0
Average Watts170
Calories Per Hour936
RPM72
Revolution Count679
Power/kg1.81
Drag Factor93

April 27, 2026 17:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,538 2:07.1 170 936 72 158
0:30.0 263 1:54.0 236 1080 68 134
r: 0:30 31
0:30.0 292 1:42.7 323 1320 76 147
r: 0:30 20
0:30.0 267 1:52.3 247 1080 76 156
r: 0:30 44
0:30.0 259 1:55.8 225 960 82 155
r: 0:30 50
0:30.0 246 2:01.9 193 960 78 155
r: 0:30 263
0:30.0 22 22:43.6 0 300 6 175
r: 0:30 25
0:30.0 273 1:49.8 264 1200 86 153
r: 0:30 24
0:30.0 260 1:55.3 228 1080 82 152
r: 0:30 28
0:30.0 231 2:09.8 160 960 74 160
r: 0:30 50
0:30.0 245 2:02.4 191 840 78 162
r: 0:30 54
0:30.0 258 1:56.2 223 960 82 160
r: 0:30 32
0:30.0 246 2:01.9 193 960 78 160
r: 0:30 46
0:30.0 250 2:00.0 203 960 80 165
r: 0:30 106
0:30.0 225 2:13.3 148 960 72 168
r: 0:30 32
0:30.0 203 2:27.7 108 720 64 175
r: 0:30 49
r854

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Workout Graph

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