Sylvain Payot 5000m row
5,000
Meters
18:37.2
Time
1:51.7
Pace
369
Calories
107
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 136 |
April 09, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.2 | 5,000 | 1:51.7 | 251 | 1189 | 369 | 22 | 107 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1172 | 73 | 22 | 63 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1165 | 73 | 21 | 64 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1191 | 74 | 22 | 68 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1194 | 74 | 23 | 169 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1223 | 75 | 23 | 173 |
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Workout Graph
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