Caroline Cox 12:00 BikeErg
4,385
Meters
12:00.0
Time
2:44.1
Pace
115
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 59 |
| Revolution Count | 712 |
| Drag Factor | 79 |
April 08, 2026 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,385 | 2:44.1 | 79 | 575 | 115 | 59 |
| 3:00.0 | 1,272 | 2:21.5 | 124 | 720 | 36 | 67 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 540 | 27 | 59 |
| 9:00.0 | 956 | 3:08.2 | 52 | 480 | 24 | 52 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 560 | 28 | 60 |
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Workout Graph
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