Caroline Cox v0:30/0:30r...15 BikeErg
3,127
Meters
7:30.0
Time
2:23.9
Pace
77
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,335 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 67 |
| Revolution Count | 876 |
| Drag Factor | 75 |
May 13, 2026 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,127 | 2:23.9 | 117 | 616 | 67 | |
| 0:30.0 | 199 | 2:30.7 | 102 | 600 | 62 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 68 | |
| r: 0:30 | 172 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 68 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 70 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 68 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 68 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 68 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 68 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 68 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 68 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 68 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 68 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 70 | |
| r: 0:30 | 169 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 66 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 68 | |
| r: 0:30 | 29 | |||||
| r2,208 |
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Workout Graph
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