Caroline Cox v5:00/1:00r...3 BikeErg
5,611
Meters
15:00.0
Time
2:40.3
Pace
147
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 59 |
| Revolution Count | 981 |
| Drag Factor | 84 |
May 15, 2026 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,611 | 2:40.3 | 85 | 588 | 59 | |
| 5:00.0 | 1,863 | 2:41.0 | 84 | 588 | 58 | |
| r: 1:00 | 262 | |||||
| 5:00.0 | 1,882 | 2:39.4 | 86 | 588 | 60 | |
| r: 1:00 | 275 | |||||
| 5:00.0 | 1,867 | 2:40.6 | 84 | 588 | 60 | |
| r: 1:00 | 22 | |||||
| r559 |
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Workout Graph
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