Caroline Cox v5:00/1:00r...3 BikeErg
5,687
Meters
15:00.0
Time
2:38.2
Pace
150
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 59 |
| Revolution Count | 1018 |
| Drag Factor | 87 |
August 13, 2026 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,687 | 2:38.2 | 88 | 600 | 59 | |
| 5:00.0 | 1,875 | 2:40.0 | 85 | 588 | 59 | |
| r: 1:00 | 281 | |||||
| 5:00.0 | 1,872 | 2:40.2 | 85 | 588 | 59 | |
| r: 1:00 | 252 | |||||
| 5:00.0 | 1,939 | 2:34.7 | 95 | 624 | 61 | |
| r: 1:00 | 251 | |||||
| r784 |
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Workout Graph
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