Caroline Cox v0:30/0:30r...15 BikeErg
2,959
Meters
7:30.0
Time
2:32.0
Pace
74
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,994 |
| Overall Time | 15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 60 |
| Revolution Count | 781 |
| Drag Factor | 87 |
August 17, 2026 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,959 | 2:32.0 | 100 | 592 | 60 | |
| 0:30.0 | 196 | 2:33.0 | 98 | 600 | 60 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 203 | 2:27.7 | 108 | 600 | 62 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 199 | 2:30.7 | 102 | 600 | 62 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 196 | 2:33.0 | 98 | 600 | 60 | |
| r: 0:30 | 161 | |||||
| 0:30.0 | 189 | 2:38.7 | 88 | 600 | 58 | |
| r: 0:30 | 122 | |||||
| 0:30.0 | 191 | 2:37.0 | 90 | 600 | 58 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 193 | 2:35.4 | 93 | 600 | 60 | |
| r: 0:30 | 122 | |||||
| 0:30.0 | 184 | 2:43.0 | 81 | 480 | 56 | |
| r: 0:30 | 116 | |||||
| 0:30.0 | 191 | 2:37.0 | 90 | 600 | 58 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 62 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 203 | 2:27.7 | 108 | 600 | 62 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 203 | 2:27.7 | 108 | 600 | 62 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 197 | 2:32.2 | 99 | 600 | 60 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 199 | 2:30.7 | 102 | 600 | 62 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 66 | |
| r: 0:30 | 135 | |||||
| r2,035 |
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Workout Graph
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