Michael Van Der Spek 0:54 row
146
Meters
0:54.1
Time
3:05.2
Pace
8
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 17 |
| Drag Factor | 120 |
April 01, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.1 | 146 | 3:05.2 | 55 | 532 | 8 | 23 |
| 0:54.1 | 147 | 3:04.0 | 56 | 532 | 8 | 23 |
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