Michael Van Der Spek 45:00 row
10,021
Meters
45:00.0
Time
2:14.7
Pace
612
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 129 |
April 07, 2026 01:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,021 | 2:14.7 | 143 | 816 | 612 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 756 | 63 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 756 | 63 | 22 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 23 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 23 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 25 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 25 |
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Workout Graph
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