Michael Van Der Spek 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
316
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 128 |
April 07, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 885 | 316 | 23 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 877 | 125 | 24 |
| 8:45.8 | 4,000 | 2:11.4 | 154 | 855 | 125 | 23 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 969 | 66 | 25 |
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