Michael Van Der Spek 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
327
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 140 |
May 16, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 946 | 327 | 24 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 963 | 66 | 24 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 937 | 65 | 24 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 909 | 64 | 23 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 937 | 65 | 25 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 984 | 67 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.