Michael Van Der Spek 17:44 row
4,053
Meters
17:44.3
Time
2:11.2
Pace
253
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 135 |
August 16, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.3 | 4,053 | 2:11.2 | 155 | 855 | 253 | 24 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 874 | 125 | 25 |
| 17:14.5 | 2,000 | 2:09.9 | 159 | 865 | 125 | 25 |
| 17:29.6 | 53 | 2:22.4 | 121 | 715 | 3 | 16 |
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