Jakob Johnston 5000m row
5,000
Meters
25:36.6
Time
2:33.6
Pace
276
Calories
159
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 137 |
April 04, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.6 | 5,000 | 2:33.6 | 96 | 646 | 276 | 26 | 159 |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 546 | 52 | 23 | 133 |
| 5:19.0 | 2,000 | 2:39.5 | 86 | 598 | 53 | 24 | 151 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 689 | 57 | 27 | 167 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 689 | 56 | 29 | 170 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 732 | 58 | 29 | 177 |
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Workout Graph
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