Jakob Johnston 5000m row
5,000
Meters
26:25.0
Time
2:38.5
Pace
270
Calories
149
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 136 |
April 07, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.0 | 5,000 | 2:38.5 | 88 | 613 | 270 | 21 | 149 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 546 | 52 | 20 | 133 |
| 5:22.9 | 2,000 | 2:41.4 | 83 | 590 | 53 | 21 | 143 |
| 5:19.6 | 3,000 | 2:39.8 | 86 | 596 | 53 | 21 | 152 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 619 | 54 | 23 | 152 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 729 | 58 | 25 | 168 |
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Workout Graph
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