Jakob Johnston 30:12 row
5,572
Meters
30:12.0
Time
2:42.5
Pace
296
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 111 |
April 25, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 5,572 | 2:42.5 | 81 | 588 | 296 | 20 | 137 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 19 | 108 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 19 | 134 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 19 | 126 |
| 20:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 21 | 134 |
| 25:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 21 | 144 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 23 | 160 |
| 30:12.0 | 26 | 3:50.7 | 28 | 300 | 1 | 5 | 159 |
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Workout Graph
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