Jakob Johnston 20:11 row
4,411
Meters
20:11.6
Time
2:17.3
Pace
262
Calories
165
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 120 |
April 26, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.6 | 4,411 | 2:17.3 | 135 | 778 | 262 | 22 | 165 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 20 | 132 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 | 155 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 173 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 27 | 183 |
| 20:11.6 | 28 | 3:27.1 | 39 | 310 | 1 | 5 | 184 |
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Workout Graph
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