Jakob Johnston 10:16 row
2,030
Meters
10:16.0
Time
2:31.7
Pace
111
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 90 |
August 13, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.0 | 2,030 | 2:31.7 | 100 | 648 | 111 | 22 | 142 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 | 127 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 22 | 154 |
| 10:16.0 | 46 | 2:53.9 | 67 | 450 | 2 | 11 | 146 |
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Workout Graph
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