Hans van Dijk 10000m row
10,000
Meters
47:15.9
Time
2:21.7
Pace
567
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
April 02, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:15.9 | 10,000 | 2:21.7 | 123 | 719 | 567 | 23 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 714 | 113 | 24 |
| 9:23.8 | 4,000 | 2:20.9 | 125 | 727 | 114 | 23 |
| 9:25.7 | 6,000 | 2:21.4 | 124 | 725 | 114 | 24 |
| 9:26.7 | 8,000 | 2:21.6 | 123 | 717 | 113 | 24 |
| 9:30.7 | 10,000 | 2:22.6 | 121 | 712 | 113 | 24 |