Hans van Dijk v2000m/3:00r...4 row
5,000
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 33:45.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
June 03, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 835 | 25 | |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 818 | 25 | |
| r: 3:00 | 474 | |||||
| 6:33.0 | 1,500 | 2:11.0 | 156 | 833 | 25 | |
| r: 3:00 | 538 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 25 | |
| r: 3:00 | 556 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| r: 3:00 | 598 | |||||
| r2,166 |