Mike Nicholls 1:11 row
213
Meters
1:11.9
Time
2:48.7
Pace
11
Calories
97
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 26 |
| Drag Factor | 102 |
April 09, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.9 | 213 | 2:48.7 | 73 | 550 | 11 | 22 | 97 |
| 1:11.9 | 214 | 2:47.9 | 74 | 550 | 11 | 22 | 97 |
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