Mike Nicholls 1:07 row
150
Meters
1:07.4
Time
3:44.6
Pace
7
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 122 |
April 12, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.4 | 150 | 3:44.6 | 31 | 373 | 7 | 32 |
| 1:07.4 | 151 | 3:43.1 | 31 | 373 | 7 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.