Mike Nicholls 11:01 row
2,018
Meters
11:01.7
Time
2:43.9
Pace
109
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 125 |
April 18, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.7 | 2,018 | 2:43.9 | 79 | 593 | 109 | 24 | 102 |
| 5:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 23 | 100 |
| 10:00.0 | 964 | 2:35.6 | 93 | 648 | 54 | 26 | 111 |
| 11:01.7 | 159 | 3:14.0 | 48 | 466 | 8 | 20 | 96 |
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