Mike Nicholls 5:01 row
904
Meters
5:01.5
Time
2:46.7
Pace
48
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 128 |
April 21, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.5 | 904 | 2:46.7 | 75 | 573 | 48 | 20 | 103 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 21 | 103 |
| 5:01.5 | 4 | 3:07.5 | 53 | 2400 | 1 | 0 | 103 |
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