Mike Nicholls 10000m row
10,000
Meters
50:33.5
Time
2:31.6
Pace
552
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
| Drag Factor | 128 |
April 21, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:33.5 | 10,000 | 2:31.6 | 100 | 655 | 552 | 22 | 125 |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 686 | 112 | 22 | 121 |
| 10:05.5 | 4,000 | 2:31.3 | 101 | 654 | 110 | 22 | 119 |
| 10:15.7 | 6,000 | 2:33.9 | 96 | 637 | 109 | 23 | 124 |
| 10:38.8 | 8,000 | 2:39.7 | 86 | 608 | 108 | 22 | 118 |
| 9:46.4 | 10,000 | 2:26.6 | 111 | 693 | 113 | 24 | 145 |
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Workout Graph
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