Mike Nicholls 10:05 row
1,486
Meters
10:05.7
Time
3:23.8
Pace
75
Calories
101
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 124 |
April 21, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.7 | 1,486 | 3:23.8 | 41 | 445 | 75 | 19 | 101 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 20 | 109 |
| 10:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 19 | 98 |
| 10:05.7 | 8 | 5:56.2 | 8 | 631 | 1 | 11 | 98 |
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