Mike Nicholls 20:00 row
3,765
Meters
20:00.4
Time
2:39.4
Pace
202
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 130 |
April 26, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.4 | 3,765 | 2:39.4 | 86 | 605 | 202 | 23 | 108 |
| 5:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 22 | 104 |
| 10:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 24 | 111 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 26 | 119 |
| 20:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 24 | 103 |
| 20:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 103 |
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Workout Graph
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