Mike Nicholls 20:59 row
3,900
Meters
20:59.9
Time
2:41.5
Pace
206
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 131 |
April 26, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 3,900 | 2:41.5 | 83 | 588 | 206 | 23 | 105 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 | 103 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 23 | 104 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 | 106 |
| 20:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 24 | 110 |
| 20:59.9 | 176 | 2:50.1 | 71 | 540 | 9 | 23 | 102 |
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Workout Graph
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