Mike Nicholls 25:01 row
4,696
Meters
25:01.0
Time
2:39.8
Pace
253
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 130 |
April 26, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.0 | 4,696 | 2:39.8 | 86 | 606 | 253 | 24 | 109 |
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 22 | 98 |
| 10:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 25 | 108 |
| 15:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 24 | 107 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 25 | 108 |
| 25:00.0 | 964 | 2:35.6 | 93 | 648 | 54 | 26 | 117 |
| 25:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 117 |
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