Mike Nicholls 10:02 row
1,497
Meters
10:02.0
Time
3:21.0
Pace
76
Calories
89
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 128 |
April 26, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.0 | 1,497 | 3:21.0 | 43 | 454 | 76 | 19 | 89 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 19 | 90 |
| 10:02.0 | 716 | 3:30.8 | 37 | 441 | 37 | 19 | 89 |
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