Mike Nicholls 11:29 row
2,189
Meters
11:29.8
Time
2:37.5
Pace
122
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 128 |
May 04, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.8 | 2,189 | 2:37.5 | 89 | 636 | 122 | 24 | 110 |
| 5:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 23 | 109 |
| 10:00.0 | 983 | 2:32.5 | 99 | 672 | 56 | 26 | 109 |
| 11:29.8 | 281 | 2:39.7 | 86 | 641 | 16 | 24 | 112 |
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