Mike Nicholls 16:59 row
3,152
Meters
16:59.9
Time
2:41.7
Pace
167
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 128 |
May 04, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.9 | 3,152 | 2:41.7 | 83 | 589 | 167 | 21 | 106 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 | 108 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 | 105 |
| 15:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 21 | 111 |
| 16:59.9 | 367 | 2:43.3 | 80 | 600 | 20 | 23 | 103 |
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Workout Graph
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